Shoesdays
wellness
Shoesday Nashville Special: Get 3 FREE half-hour personal training sessions from EmPower Wellness
For the entire month of January, New Balance Nashville is partnering up with EmPower Wellness to help you meet your New Year’s resolutions! To help you, get 3 FREE half-hour personal training sessions + one week of free gym membership to the FAC when you purchase $150 at New Balance Nashville stores! (Valid on purchases between Jan. … Continue reading
Shoesday Atlanta Special: $1 Adrenaline Fitness Enrollment and Free membership + 10% off
It’s the New Year. Why not start it off by turning over a new leaf? For the entire month of January, New Balance Atlanta is pairing up with Adrenaline Fitness to offer you gym enrollment for only $1 + first month FREE with ANY purchase at a New Balance Atlanta store! (Valid on purchases between Jan. 1st – Jan. … Continue reading
Happy Holidays!
From our Shoesday family to yours, we wish you the happiest of holiday seasons! May the New Year be prosperous! Be sure to take advantage of our 12 Deals of Christmas while there’s still time! All deals expire 12/31/11
Tips for Your First 5K
1. Sign Up, Already Chances are, no matter where you live, there’s a 5-K nearby soon. It’s the most popular race: 7,500-plus 5-Ks held in 2006 drew more than 3 million runners. Why? “It’s only three miles!” says Mike Mahan of Tullahoma, Tennessee. Well, 3.1 miles, but so as long as you’re logging three half-hour runs per … Continue reading
Foot Pain – Do you know what the right shoe size is?
When clients of mine come into one of my New Balance stores or email me after they’ve visited us, they often complain about foot pain and ask how I can help find the right shoe to help them decrease the pain while playing sports, walking, or hiking. The first thing I like to do is … Continue reading
Time/Life Balance: Healthy Eating Shortcuts That Save Time – And Your Sanity
by Caitlin Boyle Top left photo uploaded to Flickr by ricsae , some rights reserved. I’m a busy woman. Between Healthy Tipping Point and Operation Beautiful, I publish four blog posts a day. I’m also a motivational speaker traveling out of state up to eight times a month. I’ve written three books in two years. I volunteer twice a week with a charity … Continue reading
Strength Training: How And Why To Do It Right
by Holly Perkins In addition to being the New Balance Fitness Ambassador, I work everyday with private clients as a personal trainer and fitness coach. It’s funny to me how ideas and themes seem to present themselves from many directions at certain times in my life. Recently, the value of strength training was presenting itself over … Continue reading
Good Form Running
Learning to Run All Over Again The unique partnership between New Balance and Good Form Running is borne of a simple insight. This insight is no complex, technical concept rooted in the complicated worlds of product design or biomechanics, but rather an unassuming fact that most runners — be they occasional joggers or elite athletes … Continue reading
Community Supported Agriculture Challenge
Photos uploaded to Flickr by jasonblaine and ted_major, some rights reserved. by Marian Cooper Cairns So you can say you know your local farmers market really well and you visit it pretty regularly. You know the best stand for tomatoes and corn and what booth has the best deal on farm eggs. Ready to turn that up … Continue reading
Edamame-Soba Noodle Salad
Edamame-Soba Noodle Salad Serving size 4 (1 serving = 2 cups edamame-soba salad) One 8 oz. package soba noodles 1/4 cup light soy sauce 2 tablespoons canola oil 2 tablespoons rice vinegar juice and zest of 2 limes 2 teaspoons sesame oil 1 teaspoon sriracha sauce or other chili sauce 3/4 lb thin-cut chicken breasts … Continue reading
